Jonathan Perez, the author of FromSkinnyToMuscular.com muscle building program claims to be a firefighter from Cleveland and went from 147 lbs to 230 lbs ripped.

Here is his current picture.

He claims to have struggled for 10 years trying various supplements and diets and workouts and never gaining muscle. The thing I noticed is that he doesn’t show his face and he has no before and after pictures. He could be anyone, we don’t even know if a Jonathan perez exists or if that is really his picture.

Program Overview

This program is different from all the rest I’ve come across. Jonathan Perez is very anti-supplement and even feels that high protein diets are unnecessary. He doesn’t believe in rigid structure, eating protein every 2 or 3 hours. This goes against what almost every bodybuilder is taught. Most bodybuilders agree you need a lot of protein to grow. He says ratios don’t matter (i.e getting 30% of total calories as protein) and focuses on just calories. He feels its more important to get a lot of calories and just some protein mixed in with it. The problem about this idea, is if you eat too many carbs and fat, your body will just store fat! Jonathan instead, has you focus your calories at key points around your day.

Jonathan Perez’s program tells you exactly how many times to workout a muscle, the rep range and sets to use, and special techniques to incorporate into your workout to maximize muscle building. , To prevent the body from adapting to the workouts, you cycle sets and rest periods or take long breaks, within a structured format. Jonathan Perez doesn’t believe in real heavy lifting because that trains the nervous system more than muscles. One interesting fact, is that his first e-book had a high pump routine, which he said was crucial for growth. He then issued a 2nd e-book, free to current users, that said the pump routine was wrong and they should try his low volume rest pause workout routine. If he is confused about routine worked, how can we even know his transformation was real to begin with?

Do you recommend FromSkinnyToMuscular.com Program?

No, unless you are curious to read it and try something radically different. I can see how someone might want to try the program, if they are tired of eating protein every 2 or 3 hours and eatting massive amounts of protein. The program is only 39 dollars and is backed by a 60 day moneyback guarantee by Clickbank.com , so its a risk free purchase. I personally never tried the program after reading it because his ideas were so against protein and supplements and his identity and transformation are questionable too.

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