Vince DelMonte is the the author of the best selling program No Nonsense Muscle Building at VinceDelMonteFitness.com The program is for hardgainers who struggle to gain weight and muscle. If you are female, Vince DelMonte has teamed with Shannon Clark, to write a seperate program geared specifically for women too.

Vince Del Monte is a self proclaimed skinny hardgainer, who struggled to gain weight and muscle for years. He followed bad advice and became very frustrated and eventually gave up trying to build muscle.It wasn’t until after a personal tradegy happened, that Vince DelMonte learned the secrets to building muscle. Vince says he was able to gain 41 lbs of mainly muscle in 24 weeks, from 149 lbs to 190 lbs. Eventually, he entered the Canadian Fitness Model Champion and by his 3rd show, he won it. His transformation has even been featured in some magazines and has written at bodybuilding.com and other websites. Vince has a degree in kinesiology and works as a personal trainer today.

Vince Del Monte Before and Pictures

In the first picture below he is at 149 lbs, your typical struggling hardgainer. In the 2nd picture, he is 190 lbs after he gained the 41 lbs in 24 weeks. In the final pic, how he looks today, he is now at age 28, up to 210 lbs 10% bodyfat.

Here is a recent video of Vince DelMonte too

Program overview

The core of his program is his Skinny Guy Secrets to Insane Muscle Gain Program book. He goes over the 9 major “growth principles”, his philosphy of how to build muscle in a workout routine. The book also covers nutrition, fat loss, and preparing yourself mentally for your goals. His training and diet information is pretty basic, but it’s solid information. Vince doesn’t overstress supplements and feels that most are a waste of money. The organization of the book could have been better and more thorough in some sections, but it’s still a well written book.

As part of the program, Vince also gives you free access to his secret website. This is where you get a years worth of his workouts, including the same workouts he used when he gained the 41 lbs. He also has animations of the excercises, so you can study how to do workouts with proper form. Workout logs, tips, and other things are found here too.

Vince also gives you sample meal plans for free. He gives more meal plans than any other program I have seen. 5 different ones for 84 days from 2,000 calories to 6000. Vince gives you grocery shopping tips and even tells you how to prepare meals, even if you’re a lousy cook.

Unlike other similiar programs, Vince developed The Advanced 29 Week Step-By-Step Max Power Workout Program, for those who already have a few years of bodybuilding experience. This comes free with the program and it’s something you can try after using his basic program, once you learn how to gain muscle effectively. Vince also throws in another book to take advantage of his kinesiology education. Here he helps you fix poor posture, weak core muscles, poor flexibility, and other issues.

Vince also has other bonuses, including DVD and a fitness coach database. Simply type in a question in the database and it will try to search for a question that has been previously answered by Vince. If you can’t find anythign, personally contact Vince and he will answer the question and add it to the database.

Is the VinceDelMonteFitness.com worth buying?

Yes, at the current price of $77, you definitely get your money’s worth if you don’t know how to gain muscle. If you been working out for a while and now how to build muscle, then it’s not worth the 77 dollars. Vince gives you just as much information and bonuses as some of his competitor programs and for a similiar price. Vince also guarantees your moneyback within the first 8 weeks. The guarantee is backed by Clickbank.com, so there is no risk to at least give it a try. The program was also given a positive review by the well known and respected Dr. John M Berardi, author of scrawny to brawny.

Visit VinceDelMonteFitness.com