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Good workout routines for building muslce and toning? tuhin10 2 1587 Last post July 17, 2010, 04:57:39 PM
by fatburningfurnace
Smitch machines compared to free weights for gaining muscle Milklover 0 1624 Last post March 07, 2008, 11:44:03 AM
by Milklover
Workout program studies loosygoosy 0 1671 Last post March 13, 2008, 11:11:30 AM
by loosygoosy
kettlebell workout yoat1978 2 1705 Last post March 05, 2010, 09:01:23 AM
by muscleman
Changing workout to often hurt muscle gains? Jacob 0 1755 Last post March 09, 2008, 11:06:01 AM
by Jacob
Underground bodybuilding secrets that will shock your body into growth skinnyguy 0 2179 Last post March 08, 2008, 10:33:00 AM
by skinnyguy
Squat variations mystical56 0 2195 Last post March 01, 2008, 02:13:19 PM
by mystical56
HST vs. HIT which is better? onlyoneandone 1 2385 Last post July 24, 2008, 12:18:23 AM
by trainer82
Is a persons weight the only factor for how cut they are? Danger 4 2415 Last post February 18, 2010, 11:19:05 AM
by rockhard
Cardio tycoon90 7 2587 Last post September 27, 2009, 09:04:19 PM
by Daniel
Easygaining Upper body but lagging lower body loosygoosy 7 2800 Last post January 17, 2010, 02:51:02 AM
by rockhard
Squat vs. leg press Daniel 6 2861 Last post March 30, 2010, 03:31:16 PM
by fatburningfurnace
Bodybuilding beginner workout routines jerry 2 2951 Last post March 10, 2010, 04:11:52 AM
by muscleman
P90X review jeramiah 0 3086 Last post March 04, 2008, 11:00:21 AM
by jeramiah
workout split routines pratishtha 5 3108 Last post April 28, 2010, 10:54:41 AM
by extremepullups
4 day workout split routines likewoah 0 3144 Last post February 24, 2008, 04:18:48 PM
by likewoah
How do i get bigger, faster, and stronger quicker and healthier? Hoosie 5 3190 Last post May 19, 2010, 02:44:22 AM
by sameulroj25
Optimal excercises number per muscle steinbrenner 5 3326 Last post April 28, 2010, 10:57:42 AM
by extremepullups
rest time between sets for maximum muscle gains? redman 6 3501 Last post February 05, 2010, 08:26:52 PM
by moatmaster33
Which targets the chest better incline barbell or flat barbell press? GenX 5 3758 Last post April 28, 2010, 10:56:17 AM
by extremepullups
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