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Author Topic: How to prevent excursion headaches while weight lifting?  (Read 2632 times)
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Milklover
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« on: March 07, 2008, 12:06:27 PM »
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I get excursion headaches and it is caused by heavy excercise.  How do I prevent these excursion headaches while i'm weight training from happening in the future?



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alice
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« Reply #1 on: September 02, 2009, 03:15:02 PM »
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Massage your head it may help you. Or take some rest. You maybe your stress... Cheesy
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Daniel
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« Reply #2 on: October 22, 2009, 10:30:20 PM »
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Limit yourself from too much weightlifting. Strenuous workouts such as heavy weightlifting can cause muscle spasms in the upper body. These spasms can bring on headaches
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muscleman
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« Reply #3 on: March 06, 2010, 10:00:00 PM »
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Poper rest is what you need. Our needs rest and needs to pampered sometimes too.
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iam007b
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« Reply #4 on: March 25, 2010, 08:36:37 PM »
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Pain reliever will do a temporary and fast solution but much better if you consult a doctor and do your workout in the presence of the trainor to avoid possible injuries.
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watson09
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« Reply #5 on: May 24, 2010, 01:33:16 AM »
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This can be a problem of temperature of your gym. If it is high then also you can get this kind of headache...
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